Por qué es un doctor de primer nivel/Professional statement/Perché è un dottore di prim’ordine

Dr Jessica Valentine is a chartered counselling psychologist offering therapy for both adults and children in Hove and London. She specialises in cognitive behavioural therapy, work-related stress, self-harm, depression, trauma and anxiety. She also deals with substance misuse, behavioural problems, relationship difficulties and family issues.

Dr Valentine has had a broad range of training: she graduated in 1996 with a Bachelor of Psychology from the Walsh University in Ohio, USA. She then received a master's in general theoretical psychology from Fairleigh Dickinson University in 2002, before obtaining further training in mental health counselling from Seton Hall University in 2005, and finally going on to achieve a Doctorate in Psychology at California Southern University. She is now based in the UK where she has worked as a clinical and consultant psychologist in various clinics across Brighton and London.

Dr Valentine has a vast amount of experience in both psychological assessment and interventions, which include cognitive behavioural therapy, dialectical behaviour therapy, compassion-focused therapy and psychotherapy. Her therapeutic approach is eclectic, centred on the individual and follows a humanistic and behaviouristic approach to counselling. She believes people can achieve success and improve their personal problems by creating short-term and long-term goals as well as practising the art of wellbeing.

PYL: 27809

Especialista en

Cognitive behavioural therapies


Work stress

What is work stress? Stress is the body’s response to any kind of threat, whether th...

Sex therapy

What is sex therapy? Sex therapy is a form of counselling that focusses on any problems you are having with your sex life. Sex therapy can be i...


What is depression? Depression is a mental illness characterised mainly by a prolonged and severe feeling of sadness. This feeling is associate...

Post-traumatic stress disorder (PTSD)

What is post-traumatic stress disorder (PTSD)? Post-traumatic stress disorder (PTSD) describes a set of symptoms that appear after experiencing...


Feeling anxious is normal at times, and is a normal response to a stressful situation, before making an important decision, or before an exam. However, when anxiety becomes a medical ...

Enfermedades, Pruebas y Tratamientos

  • Addiction
  • ADHD
  • Adult ADHD
  • Anorexia
  • Anxiety
  • Assertiveness
  • Attachment issues
  • Autism
  • Behavioural problems
  • Binge eating disorder
  • Building confidence
  • Bulimia
  • Bullying at work
  • Child anger
  • Childhood depression
  • Childhood insomnia
  • Coaching (personal development)
  • Cognitive behavioural therapies
  • Counselling or psychological advice
  • Depression
  • Dialectical behaviour therapy (DBT)
  • Divorce
  • Domestic violence
  • Drug addiction
  • Eating disorders
  • Emotional control
  • Expert witness
  • Family mediation
  • Family therapy
  • Gambling
  • Grief
  • Group therapy
  • Homeopathy
  • Imposter Syndrome
  • Insomnia
  • Low self-esteem
  • Mental disorders
  • Mental health assessment
  • Migraine
  • Mindfulness techniques
  • Movement disorders
  • Neuropsychology
  • Online psychological therapy
  • Panic attacks
  • Personal development
  • Phobias
  • Positive psychology
  • Post-traumatic stress disorder (PTSD)
  • Postpartum depression
  • Psychology of adolescence
  • Psychosomatic disorders
  • Relationship counselling
  • Self-harm
  • Sex therapy
  • Sibling rivalry
  • Sleep disorders
  • Social phobia
  • Stress
  • Suicidal thoughts
  • Work stress

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  • 76 Battersea Rise
    76 Battersea Rise SW11 1EH - London (Central London)
    (+44) 02070393490
  • e-Consultation
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Why do I feel sad for no reason?
We all have days where we feel sad, which can happen for no obvious reason. Occasional sadness is natural but other times perhaps it is a symptom of depression. Here, one of our expert psychologists Dr Jessica Valentine explains more, how sadness and depression differ and what you can do to make yourself feel better.
Read more